5 Signs of Dehydration

July 1, 2017 | Health and Fitness, High Intensity Workout

Water! It is so important for us but we sometimes forget to drink it regularly. If we aren’t careful, we can become dehydrated and suffer from some unpleasant symptoms. These symptoms can range from headaches to having a feeling of hunger. Dehydration can be hard to catch but we have provided 5 signs of dehydration to look for!

Know the Signs!

Dehydration Infographic