Motherhood is not easy, and sometimes a good mommy pick-me-up is needed.  So, here is some advice from four amazing moms who’ve paid...

February is a month for giving Valentines, celebrating Black history, and staying warm amidst the cold winter.  But did you know it’s...

Annually since 2006,  the American College of Sports Medicine (ACSM) has released a list of the top fitness trends for the upcoming year...

In case you missed it, 2017 is going to be a BIG YEAR for NinjaZone. We’re officially here to announce the 2017 Ninja Games and the Road...

How are you settling in with the New Year?  It has barely been a month into it, but we are wondering how everyone’s New Years goals and...

Don’t lie, you’re sick of your child being glued to the television or iPad screen.  Trying to pry this young generation from digital...

Our kids are awesome! The high energy ones? Awesome in a much more enthusiastic way! I love my high energy kids. Life would be so boring...

“As you grow older, you will discover that you have two hands, one for helping yourself, and one for helping others.” -Audrey Hepburn...

Over the past year, NinjaZone programs have spread throughout the world into a variety of different locations and environments, serving a...

Science is suggesting that instead of praising kids for their inherent talents, we should be concentrating more on their efforts to...

Recently, Ninja Trainer Devyn Yurisich was asked on social media how she disciplines her students, and she wrote this fantastic remark to...

We put a lot of pressure on moms, as a culture. Sometimes there’s a lack of credit given to dads. But as we know… Dads. Are. Awesome....

I’m getting personal up in here, people. We had a NINJA ZONE HQ team meeting a few weeks ago, during which we watched a video. Videos are...

Ok, time to get real. I love my kids. That’s why I have decided to stop relying on yours. Don’t get me wrong—I use the word “your”...

Huh? What does that even mean? “Refocusing energy?” So, here’s the thing. Let’s say you’re a high-spirited kid. You are taken to a...

Ninja Coaches are special people. Special because they bring out a confidence in kids that really didn’t know they had. Pulling this...

In the last installment of the Ninja Zone Blog, I talked a little about motivating boys. How they are encouraged deeply affects how they...

What motivates you? Money? Happiness? Peace? Now think back to when you were a kid. For me, my parents found my currency early on:...

It’s back-to-school season, and as a parent, I’m faced with many challenges — what school to send my child to, what types of clothes to...

Cognitive learning and listening skills are key abilities that are built in most children, from a very young age. While it’s true that...

“Do not ask your children what they want to be when they grow up. Instead, ask them what problems they would like to solve, if they...

There is so much more to our Ninjas than being strong, healthy, and having the ability to flip off the wall like a boss. Our Ninjas are...

“Man. I wish I had just an ounce of his energy.” How many times have we said that about kids? I know I’ve said it a million times, and...

Here at NinjaZone, one of the most important concepts that we can see in action everyday is when kids gain and USE transferable core...