“A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.” With Thanksgiving upon us and...

Ninja Nik’s favorite pastime? Being a Ninja. His second favorite? Eating. Here are some delicious recipes that Nik came up with himself,...

Coaching children can be a very rewarding and fulfilling experience. Many are inspired by working in an environment that cultivates...

As much as your kids would love to live in the ninja gym, at some point you have to go home. So when the ninja energy runs high in the...

Every parent has had one of those days. The days when you feel like all you say is, “no.” While setting boundaries is a healthy part of...

By: Robert Helfst Competition is everywhere. From sporting events to academia to competing for promotions in the workplace, it’s all...

Once in a while it's time to just hit the reset button. Pause, slow down, unwind, and absorb the happenings around you. Get back into a...

Casey Wright wanted to boost the number of boys in her gymnastics program. “We then had three gyms with three classes (total) with only...

There is an increasing trend in children’s recreational sports of single-sport specialization at a very young age. Although it seems like...

It can be a challenge to tie fitness and fun together in a way that will hold a child’s attention. Distractors like television, tablets,...

Today’s children have so many choices of activities to fill their days, but some of those options can lead to serious negative health...

Math, reading, science, and social studies — all hugely important and things we’re seeing on our childrens’, and ninjas’, homework, no...

The U.S. Small Business Administration has selected Indianapolis-area leader, Casey Wright, as the 2019 Small Business Person of the Year...

Raise your hand if your kid needs more toys. No? Oh come on, how about a few dozen more plastic things cluttering up your house and then...

The cultural expectation for children, especially boys, to participate in physical activity through sports can be challenging for some....

How Physical Activities Can Enhance your Child’s Academic Performance We know that every parent wants the best for their child across all...

How children benefit when they focus their energy into achievement and improvement Whether your child goes to year-round school or has a...

Physical activities for children build learning, self-esteem, and a sense of self-worth Scholarly research in recent years found physical...

2020 is a challenging time for raising healthy children. The ongoing epidemic of obesity in America makes physical activity even more...

Focusing the energy of an energetic child can seem like a full-time job. They won’t sit still. Always fidgeting. Constant movement and...

For all people, confidence comes in many forms. Internally, there are physical and emotional confidence and self-confidence. On the...

Keeping kids active throughout the year can be tough. Weather permitting, illness, busy schedules, etc. but it's important to remember to...

Childhood obesity has now become the top concern among parents in America. About 1 of every 3 children is said to be obese, a rate that...

Does coaching stress you out? Do you see routines in your dreams? Maybe even grit your teeth, and tear up every now and then? Do you feel...