Health & Fitness

Oct 13

Why Traditional Sports Aren’t for Every Kid

If your kid doesn’t seem to connect with the structure or competition of traditional sports, don’t worry—they’re not alone!

Jul 3

Ninja Brain Power: The Mental Health Benefits of Ninja Training!

We’re going to explore how NinjaZone's unique approach to training can positively impact your child's life for years to come!

May 20

In it for the Long Haul: Help Your Kid Set Healthy Boundaries for Sports

We want what’s best for our kids, so it’s imperative that we help our kiddos establish healthy boundaries to sustain success and well-being.

Sep 14, 2023

The Science Behind Kids in Ninja Sport

The science behind kids participating in acrobatic sports like NinjaZone is multifaceted and encompasses various aspects of development.

Jun 30, 2023

5 First-Aid Hacks for Ninja Kids

Cuts, scrapes, and bruises. Oh, my! All of these are bound to happen at some point when you have a very active child.

Dec 20, 2019

Hit 'Reset' with Your Family

Once in a while it's time to just hit the reset button. Pause, slow down, unwind, and absorb the happenings around you. Get back into a...

Oct 25, 2019

Why Your Child Should Be a Multi-Sport Athlete

There is an increasing trend in children’s recreational sports of single-sport specialization at a very young age. Although it seems like...

Oct 7, 2019

Ninja Obstacle Courses for Fun & Fitness

It can be a challenge to tie fitness and fun together in a way that will hold a child’s attention. Distractors like television, tablets,...

Sep 13, 2019

3 Ways to Grow Your Child’s Love for Fitness

Today’s children have so many choices of activities to fill their days, but some of those options can lead to serious negative health...

Aug 2, 2018

My Kid Doesn't Like Sports...

The cultural expectation for children, especially boys, to participate in physical activity through sports can be challenging for some....

Jul 27, 2018

Moving Kids Makes Smarter Kids

How Physical Activities Can Enhance your Child’s Academic Performance We know that every parent wants the best for their child across all...

Jun 22, 2018

Does Your Kid Have the Summer Crazies?

How children benefit when they focus their energy into achievement and improvement Whether your child goes to year-round school or has a...

Jun 15, 2018

Activities to Strengthen Mind & Body in Kids

Physical activities for children build learning, self-esteem, and a sense of self-worth Scholarly research in recent years found physical...

Jun 11, 2018

Healthy Activity in a Screen-Obsessed World

2020 is a challenging time for raising healthy children. The ongoing epidemic of obesity in America makes physical activity even more...

Jan 11, 2018

Nutrition & Exercise – Keys to Healthy Children

Childhood obesity has now become the top concern among parents in America. About 1 of every 3 children is said to be obese, a rate that...

Sep 1, 2017

Healthy After School Snacks For Kids

Are your kids suffering from the after-school munchies? Here are 3 tasty snacks for kids! Peanut Butter Chocolate Chip Energy Bites 1 cup...

Jul 1, 2017

5 Signs of Dehydration

Water! It is so important for us but we sometimes forget to drink it regularly. If we aren’t careful, we can become dehydrated and suffer...

Jun 22, 2017

3 Easy Recipes for Kid’s Energy

It’s summer time and kids are going to be burning off their energy with bike rides, water play, and loads of other activities! Having fun...

Feb 6, 2017

Top Fitness Trends for 2017 and Easy Tips for Families

Annually since 2006, the American College of Sports Medicine (ACSM) has released a list of the top fitness trends for the upcoming year...

Feb 1, 2017

NINJA GAMES ARE HERE!

In case you missed it, 2017 is going to be a BIG YEAR for NinjaZone. We’re officially here to announce the 2017 Ninja Games and the Road...

MENU

© 2024 NinjaZone. All Rights Reserved.

Terms and Conditions

GDPR Privacy Policy

|