3 Easy Ways to Keep Your Family Heart-Healthy

February is a month for giving Valentines, celebrating Black history, and staying warm amidst the cold winter.  But did you know it’s also American Heart Month?  Sponsored by the American Heart Association, American Heart Month occurs each February and brings a special focus to the AHA’s mission: “To build healthier lives, free of cardiovascular disease…

Continue Reading →

The Secret to Our Children’s Success and Happiness

I’m the parent to 6 wonderful children. Like most parents, or those who might become parents someday, I want two things for each of them. One, I want them to be successful. And two, I want them to be happy – to have true joy in their life. What if I told you I had the secret…

Continue Reading →

Top Fitness Trends for 2017 and Easy Tips for Families

Annually since 2006,  the American College of Sports Medicine (ACSM) has released a list of the top fitness trends for the upcoming year (ACSM, 2016). These trends  What are the top 10 trends in fitness for 2017? Wearable technology- for instance, gadgets like Fitbit or Apple Watch Body weight training– exactly what it sounds like:…

Continue Reading →

Ninja Quiz: Are You More Of A Danny Or Michael?

Are You More Of A Danny Or Michael? Directions:  Choose one answer from each question.  Each answer has a point total, either 1, 2 or 3 points depending on the answer you choose.  At the end, you must add up your point total in order to discover which Ninja you are! Got it? Okay. Ready……

Continue Reading →

NINJA GAMES ARE HERE!

In case you missed it, 2017 is going to be a BIG YEAR for NinjaZone. We’re officially here to announce the 2017 Ninja Games and the Road to Indy!  Here’s the skinny: ‘ We are holding regional Games in June and July, slowly working our way to National Ninja Games in August. Here’s how the…

Continue Reading →

Tackling Your 2017… Ninja Style!

How are you settling in with the New Year?  It has barely been a month into it, but we are wondering how everyone’s New Years goals and resolutions are going?!  Have you been sticking to it, or have you found yourself throwing in the towel? Here’s a bit of inspiration for ya.  Check out this video…

Continue Reading →

Studies: Active Kids Are Definitely More Successful In School

Major hat tip to Inc.com today, for publishing an article earlier this month that caught our attention. Research is supporting exactly what NinjaZone is all about—keeping kids moving. New studies are showing that we’re stunting kids academic growth by forcing them to sit still for 6 hours straight. Kids are naturally hardwired to react physically, and…

Continue Reading →

Ninja Activities: DIY Laser Maze

Don’t lie, you’re sick of your child being glued to the television or iPad screen.  Trying to pry this young generation from digital devices almost feels like an extra chore.  To be honest, it seems to be easier to allow them to just sink their little souls into their favorite TV shows for the day.…

Continue Reading →

You Know You Have a High Energy Child When…

Our kids are awesome! The high energy ones? Awesome in a much more enthusiastic way! I love my high energy kids. Life would be so boring without them…although, I’d probably be less caffeinated. Here are some silver linings for long days that may seem to never end, but we wouldn’t have it any other way. You…

Continue Reading →

New Year. Same Family. New Process.

So, the time has come once again. The time for resolutions, promises, changes, and the proverbial turning over of new leaves. What does that mean for you? What does it mean for your kids? What does it mean for your family? Do you have the best intentions, but deep down, you know that there’s a…

Continue Reading →

Page 4 of 9